Quick reference guide
How to use Zenpower
It is incredibly intuitive and easy to follow. The app provides direction at every stage of this rapid relief process. You cannot do anything wrong AND you cannot break it. And it’s ﬁne to keep your challenges in your mind as you go through the process. It requires the presence of the emotion in order to reduce it. There are just two things to focus on:
How to tap
When you are asked to tap on a part of your body, tap hard enough to put some energy into your body and soft enough that you do not hurt yourself. It’s rather like tapping someone on the shoulder to get their attention. Tap with two or three ﬁngers. Using either hand is ﬁne and either side of the body is also ﬁne.
Keep a level head
When asked to perform eye movements, please keep your head level and still and move only your eyes. Don’t worry if you ﬁnd this a challenge to start with.
Evaluating the success
When the process is ﬁnished, it is a good idea to try to get the unhelpful emotional feeling to return. This shows you that you have conquered it and you can be conﬁdent for the future.
And ﬁnally we hope you enjoy using Zenpower and you are able to beneﬁt from the techniques. Please keep tapping and you will continue to beneﬁt from the approach. There’s no maximum amount you should do, so tap whenever you feel the need to.
Please spread the word
Our aim is to help create a world in which no-one needs to suﬀer from anxiety, fear and stress. We feel we can do that with your help, so please do share your experiences with others.
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